I've gained a little weight since I've been living with Whitesnake. Me thinks his potato bake (made with full cream) and our late night, cheese toasties probably have something to do with it. Steve likes to cook food which I love to eat but has a bad effect on my waistline. He's lucky enough to burn his off with all the walking he does for his job. I have decided it's time to stop complaining about my flabby bits and do something about it.
I gained weight a couple of years back and lost it by doing the 10,000 steps a day programme. I would wear my pedometer (which counts the number of steps you take) and try to complete 10,000 per day. I decided to wear a pedometer last week to monitor how many steps I was taking. Hmmm, not very many. In fact, probably half the amount I need to be doing.
Usually, when I decide to change something, I try to reach my goal too quickly. This time, I've decided that my goal will be to increase the number of steps each week until I reach my 10,000 a day. Wish me luck. Best foot forward and all that.
Love KB
xxx
Showing posts with label 10000 steps. Show all posts
Showing posts with label 10000 steps. Show all posts
Saturday, 8 May 2010
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