Sweet Dreams Are Made Of This

I'm taking part in the 30 days about me challenge. Here you will learn some interesting and fun things about me.

Here's the 30 day challenge

day 18- plans/dreams/goals you have

My dream is to be married to Whitesnake. We'd live in a small but comfortable house in a little town with Coco. My parents would live close by. We'd have a veggie patch, a garden big enough for Coco and a couple of chickens, a big kitchen to make our Simply Delish meals and a bathtub for me to relax in. Whitesnake and I would spend our days at home together as we'd be making a comfortable living from writing and blogging.  Most importantly, we'd be happy and healthy.

That's all from me for today.
See you tomorrow.
Love KB
xxx
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I'm Grateful

30 days to a happier, healthier me - day 18 - keep a gratitude journal

One of my favourite books is pictured below. It's packed with inspirational quotes and has a fun exercise for every day of the year. I dip into it when I need some guidance.

One of the first lessons is to keep a gratitude journal. It's something I used to do daily but I have been a bit slack of late. Each night, before bed,  I write in my journal at least 5 things I'm grateful for. Some days my list will be full of amazing things and other days, I'll write down the basics...having a bed to sleep in etc.


I love doing this because it makes me more aware of my surroundings and focuses my mind on picking out the positives during the day rather than dwelling on the negative. I'm more 'in the moment'. It's also a great trick for when I feel anxious because it changes my thoughts from anxious to grateful.

I know there will always be negative aspects of life which can't be ignored and have to be dealt with but being in a positive frame of mind makes moving forward much easier.

I'm going to start right now by listing all the things I'm grateful for in my journal.

See you tomorrow
                                  Love KB
                                  xxx

Read my previous days to a happier, healthier me here.