1. Know My Numbers
2. Easing Up On The Drink
3. These Feet Are Made For Walkin'
4. 5+ a day
5. Let's Cook
6. Weekend Walkabout
7. Keep Walkin'
8. Beauty stuff
9. KB's Bookshelf
10. Eating a healthy breakfast
11. Cut Back On Caffeine
12. Get More Sleep
13. Puzzle Time
14. Walkin' The Walk
15. Dating Whitesnake
16. Earthing Myself
17. Me Time
18. Keep A Gratitude Journal
19. Take a multi-vitamin daily
20. Stop eating 2-3 hrs before bed
21 protect my skin with sunscreen every day
22 remove makeup before bed every day
23 floss
24 wear perfume
25 walk x4 this week
26 drink more herbal tea
27 relaxation techniques
28 increase calcium intake
29 muscle conditioning twice a week
30 review
