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Showing posts with label cbt. Show all posts
Showing posts with label cbt. Show all posts

Wednesday, 18 April 2012

Keeping Up With KB

Hi all,

I've had a cold for the past couple of days so I've been taking it easy.



I've been writing poetry...sitting 3rd in the Helium Poetry Contest at the moment.

I've also been getting stuck into... Under The Dome by Stephen King, 300 pages down and still over 500 to go. Love it!

I have my last CBT session tomorrow and I have mixed feelings about it. I've gone from not looking forward to them to really enjoying the sessions and I've come a long way in six weeks. I know it's time for me to put more of what I've learnt into place and I'm looking forward to that but I'm kinda sad to be finished too. My anxiety and stress levels have come down so much in the past few weeks and I've been sleeping better. I feel like I'm me again. It's a great feeling.

Looking forward to a few days off with Whitesnake too.
Righto, that's me up to date, hope you are all well. I'm going to head over to Helium to find a topic to write about.

Later
Love KB
xxx

Tuesday, 3 April 2012

Teaser Tuesdays - Under The Dome by Stephen King

Teaser Tuesdays is hosted by the lovely MizB of Should Be Reading.

Here's how it works...

Grab your latest read, open it up and share two sentences from the page. Easy as that. Don't forget to link back to MizB and share the title and author of your book so others can add to their TBR (to be read) list if they wish.





Here's my teaser...

Her eyes were wide, but there was no panic in them, only bewilderment. There was no time for panic.



Keeping Up With KB


Feeling a bit blah the last few days mood wise but there's still a lot going on I suppose. Whitesnake has started his new job and all is going well there. House is still on the market, no offers as yet but some interest. Have had three session of CBT so far. Felt on a real high when I left the session last week as I felt I was making a lot of progress but since then, been feeling a bit unmotivated. I have homework from the session each week and I haven't completed any so far. Perhaps I shall go and do that now and see how I feel after.




Hope you are all well
Love KB
xxx