
I received this wee book from a friend. It's filled with exercise and workout tips from the residents of the Hundred Acre Wood, it contains all the Do's and Don't's of fitness in the Forest, and will teach the Astute Reader what many already know: the best exercise is a lot like KB, I mean Pooh - short, slow, and always with a snack in sight. LMAO!
Here's my favourite tip:
It is important to warm up before exercising. Stretching is an easy way to do so. (If you have no intention of exercising, a good stretch is also a nice way to warm up for a nap or a little mouthful of something.)
Ahhhh, finally an exercise book which suits me.
