Stop Eating Before Bed

30 days to a happier, healthier me - day 20 - stop eating 2-3 hrs before bed.

I found this tough in the beginning but a combination of a large meal and a couple of glasses of wine before bed was playing havoc with my digestion. Now I give myself a cut off time and don't eat after that. I find having bigger meals during the day (especially earlier in the day) really takes the late night cravings away. I've also noticed a big reduction in my use of tablets for my acid reflux. Cutting back on alcohol has also helped with the reflux too. I'm going to keep this regime up because I really do feel better for it.

Later gators
Love KB
xxx

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