30 days to a happier, healthier me - day 6.
One of my first goals was to walk more each week. I was struggling a little previously as I had been experiencing the occasional panic attack when I was walking. I took some of my friends advice and decided to go somewhere different for my walk and take my camera with me. I found this worked really well as I was focusing on my environment instead of letting my thoughts race (which can lead to panic). You can read more about my thoughts on panic attacks here.
With this in mind, Whitesnake and I have decided to take a walk somewhere different each week and share our pics with you. We've called this blog segment Weekend Walkabout - a place to share and explore the different corners of our world.
Here's some pics I took last week while in the park.
|Coco before her hair cut|
Walkabout is a phrase we use in NZ, which means to walk around and explore with no specific destination in mind. Have you been walkabout anywhere interesting this week? If so, post your story or pictures to your blog, leave a comment here and a link to your blog on our Linky and Whitesnake or KB will come take a look.
Hope you enjoyed the pics.
Previous 30 days to a happier, healthier me here